Personalized coaching to help you build a strong, healthy, capable body for everyday life and the adventures ahead
Whether you're navigating menopause and learning how to work with your changing body, training for a triathlon or cycling event, improving your mountain bike skills, or simply wanting to feel strong and durable every day, you'll receive personalized coaching tailored to your goals, your schedule and your lifestyle.
Health Coaching
Create lasting lifestyle changes with personalized coaching focused on nutrition, movement, stress management, sleep, women 40+ and the habits that support long-term health and well-being.
Mountain
Bike Skills
Build skills, confidence, and comfort on the bike through private lessons, group clinics, and youth summer camps.
Endurance
Coaching
Personalized monthly training plans for cyclists and triathletes. Training is built around your goals, experience, lifestyle, and the adventures or events you’re preparing for.
Personal Training
Individualized strength and conditioning designed to help you move well, get stronger, and build a durable body. In-person training is available in my private home studio.
Women's Training Club
Don't need a personalized approach? Consider our Women's Training Club: A monthly training membership designed for women who want to stay strong, fit, and capable. Get new workouts every week, ongoing guidance, and the motivation of a supportive community.
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I’ve been coaching for more than 25 years, and I don’t believe there is a single path to becoming healthier, stronger, or more durable. We’re all individuals, with different goals, challenges, and lives. That’s why I strive to meet you where you are.
I’ll help you take an honest look at what’s going well, what’s getting in the way, and what you want for yourself—then we’ll create a realistic path forward that fits your life.
My background spans health and wellness coaching, personal training, endurance coaching, and mountain bike skills, but at the heart of all of it is the same goal: helping you build the confidence, knowledge, and resilience to keep doing the things you love.
HEALTH COACHING CLIENT
Thank you so very much for your guidance and wisdom. Our time together has been rich beyond words. I am beyond grateful! You definitely have a gift and I'm delighted I was able to be on the receiving end.
YOUTH MOUNTAIN BIKE CAMPER
I just wanted to tell you how awesome my son has been riding since taking your mtb camp...he's taking on challenging terrain like I've never seen before! I literally cannot believe the progress he's made. He took on obstacles head on, not deviating from them, but attacking/conquering them with a smile on his face.
ENDURANCE ATHLETE
I just finished a trainer ride. It's the only time I use power. Anyway, my numbers are really good right now. As good as they have ever been. Your program is money.